5 Ways to Wash the Right Fruit
Enjoying fresh fruit in the weather that has started to get hot like lately is certainly very refreshing. Besides being delicious, fresh fruits contain lots of vitamins and fiber which are good for the body. Daily nutritional needs for the body will be fulfilled if you eat fruit with a balanced portion. But don’t let the fruit eat habits turn out to be a disaster because you forget to wash them first.
Forgetting to wash fruit before eating it can increase the risk of disease. Because unwashed fruit is usually contaminated with dust, chemical fertilizers and pesticides since the planting process takes place. Contamination of harmful substances and microorganisms in unwashed fruit can cause diarrhea, urinary tract infections, poisoning and various other diseases. In fact, research conducted by the US Centers for Disease Control and Prevention explains that many people have experienced food poisoning due to dirty fruits. Some types of bacteria such as E. coli, Salmonella, and Norovirus are very easily found in fruits that have not been washed.
5 Ways to Wash the Right Fruit
Therefore, you must know the right way. So that the content of chemicals and microorganisms in the fruit will immediately disappear before the fruit is consumed. Let’s follow the reviews on how to wash the following fresh fruits. Then your health and your family will always be maintained because you eat hygienic fruit.
1. Wash Your Hands First
Always make it a habit to wash your hands before and after washing fruit. This is to prevent bacterial contamination and harmful substances coming from your hands. Wash your hands with quality anti-bacterial soap. In addition to the palms, other parts such as the back of the hand and between fingers must also be cleaned thoroughly. Next, you just need to rinse your hands with running clean water to remove any residual soap. Hygienic hands are ready to hold fruits.
2. Soaking the fruit in cleaning fluid
Next, start soaking the fruit for a few minutes in water that has been given a fruit cleaning liquid. You can use Sunlight Extra Nature which contains original lime extract, white tea and natural mineral salts that are effective for cleaning fruit from various impurities and bacteria that attach.
3. Use a Soft Hairy Brush
Shortly after soaking the fruit in a cleaning solution, you can use a soft-bristled brush to rub the outer skin of the fruit. Clean the surface of the fruit with a downy brush under running water. Do not get the fruit skin scratched so that the cleaning solution does not seep into the inside of the fruit. After the fruit is clean, rinse again with running water to remove the remaining cleaning solution. Drain for a moment so that the fruits are completely dry before consumption. You can also use tisur paper to dry the fruit surface faster.
4. Don’t forget to clean the knife and cutting board
In addition to mastering the correct way to wash fruit, cleaning kitchen equipment to cut fruit must also be considered. If you are going to peel and cut the washed fruit, make sure to clean the knife and cutting board that you are using is clean. Because the knife and cutting board surface will come in direct contact with the fruit flesh. So the knife and dirty cutting board will cause the fruit to be contaminated again by bacteria.
Knives and cutting boards that are often used to cut meat and fish are vulnerable to cause cross-contamination. Meat and fish bacteria can settle on knives and cutting boards if you are not thoroughly cleaning them. It would be better if you prepared a knife and cutting board specifically for cutting fruit. Separate with knives and cutting boards for meat so that the risk of cross contamination can be minimized.
5. Make sure that the contents of your refrigerator are also clean
Fruits that have not been consumed are usually stored in the refrigerator. But this can be a problem if it turns out the contents of your refrigerator are also dirty. It is recommended that you clean the refrigerator regularly every week. Use a mixture of water and dishwashing soap to wipe the inside of the refrigerator. Do not forget to also get rid of leftover food that has been damaged. This simple method will always make the refrigerator hygienic and safe for your fruits. The availability of your fruits is definitely more durable when stored in a hygienic refrigerator.
How to wash the fruit properly will make your family free of dirt and disease-causing bacteria, you and your family will be able to enjoy the special benefits contained in fresh fruits. Contamination of dirt and bacteria originating from the air can certainly be avoided if you and your family consume clean fruit that has been peeled. Enjoy various benefits of fresh fruits with your family!
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